Choosing to dig deep internally is daunting and daring. It can also be courageous and liberating. If you believe that you have genuinely tried it all when it comes to tending to your well-being and still feel like the heaviness of life overwhelms your ability to walk through life with ease, continue reading and learn more about The Restructuring Process.

Every single session you will learn significant secrets you have kept from yourself and gain deep emotional insights from your subconscious. As you engage in this process, stubborn symptoms of anxiety and depression decrease daily as you learn to regulate your emotion and delve deeper internally. After the twelve intense sessions, you will develop concrete tools to more efficiently and effectively live authentically. You will be taught tangible ways to develop a practice of keeping your mind in the present and trusting your self-navigation.

The Restructuring Process uses neuroplasticity and meditative techniques to engage the brain in the change process of behaviors and self-disposition. It is an eclectic clinical approach pulling from a variety of evidenced based treatments including, but not limited to cognitive behavioral therapy, dialectic behavioral therapy, trauma-focused cognitive behavior therapy, brief strategic family therapy, functional family therapy, neuropsychology, transpersonal psychology, compassion focused therapy and heart-centered hypnotherapy. It is a process of rigorous and compassionate introspection of the interior world of an already self-aware and emotionally attuned individual. This process bridges the gap between understanding and experiencing. It is the healing experience of the understanding of how come we came to be the way we are.